Monday, May 24, 2010

Capitol Hill Classic 10K

For the past 30+ years my school has hosted the Capitol Hill Classic, a 10K race to benefit the Capitol Hill Cluster Schools. It's quite successful in raising money and because of it, we, the teachers and students, have benefited from the money raised. Our school has gotten supplies, computers, library books, field trips and much more!

I first ran this race back in 1998 when I was living in DC and working at the National Postal Museum. Back then I was living by myself (Mark was still at K), walking to and from work, and running between 5-8 miles everyday with a longer run on the weekend. I was in much better shape than I am in now.

Amazingly, my records from the May 3, 1998 race are online....and my results?

   6   2/28   Amy Trenkle             22 WASHINGTON DC        43:16


I guess I know what I need to do, I just need to find the time to do it! :) I was the 6th overall woman to finish and the 2nd in my age group.

I didn't have as stellar of a race, but I did have just as much fun. The course has changed slightly over the years and now comes up the Independence side of the Capitol rather than the Constitution side, giving runners a little more recovery time before they cross the finish line.

Mark and I were excited to see many of my students, parents, and coworkers out there. It was a nice morning and we had fun. :)


Total results are here.
 233  59/290   1810 Amy Trenkle              34 Washington DC    54:50 54:22  8:45

633 142/239 1811 Mark Hannum 34 Washington DC 54:50 54:21 8:45

We are looking forward to many more Capitol Hill Classic races! :)

Nine races down, 11 to go!

Saturday, May 15, 2010

Broad Street 10 Miler




HOT! That's all I can say---HOT! We crossed the finish line and someone was holding a sign that said it was 88 degrees out....I think it might have been hotter....

The featured run was the Philadelphia Broad Street 10 Mile Run.

I had investigated this run back in February when I signed up for the New York City More Fitness Half Marathon...I didn't sign up though until my brother said that he was running it...I thought it sounded like fun to run in Philly with him again. :)

We drove down on Saturday afternoon and went right to packet pick up. Packet pick up was where the race was ending and provided a little bit of a challenge to find. The expo was nice, nothing too extraordinary, but fun to peruse. The shirts, however, were not as exciting as I had hoped.


We left the expo and checked into the same hotel that we stayed in for the Philly Marathon--the Hilton Inn at Penn across from U Penn. Wooohoo!! We had a great corner room, king bed, and even live plants in our suite! Sweet! :)

We let Jon know that we were checked in and he said that Ross, he and Ross' wife would be by to pick us up for dinner. We had a great dinner with his family and also learned about the great work that Ross' father and Ross' father's work were doing to aid cancer victims.

We returned back to the hotel to get ready for the next morning. We had a big decision to make. The run was a point to point race which meant that we either were going to have to get up extra early and drop the car off at the end and then take the subway to the start, or get to the start and figure out how to get home afterwards. The race organizers recommended driving to the end of the race and leaving the car option---however, to do that would mean leaving the hotel at 5:45 am. The race started at 8 am. This seemed crazy to me. We opted to figure out how to get home once we got to the finish line.

We took a cab to the start and joined the thousands of people. Amazingly we found Jon and Ross and friends before the race---I have no idea how considering how many people there were.

The start of the race was already warm. I wasn't feeling it. I hate running in the heat. I had hoped that there would be rain, clouds...something to cut the heat. Despite the few raindrops that fell before the race started, the sun was shining brightly by the time we crossed the start line.

I love point to point races, but the heat just did me in. The best part was that due to the heat, the race organizers had the fire hydrants opened along the route---every half mile or mile there was an open fire hydrant spraying water.....OMG! It felt so refreshing! Most of us said how much of a relief that was!

The race was anything but a fast one for me. I am just glad that I finished---sooooo hot!

Bib FName LName City State Div Age Sex ChipTime ClockTime Overall SexPl DivPl AgeGrade
10897 Amy Trenkle Washington DC FEMALES 30 TO 34 34 F 01:55:24 01:57:16 20758 10485 1932 43.4%


We stopped by Ross' apartment, overlooking the Schuylkill, and enjoyed hearing how the race went for everyone else. With so many people finishing, we were unable to find anyone after the race. We ended up catching the subway line back from the finish line back to a few blocks within our hotel. I didn't even know that Philly had a subway!! It was pretty cool!

The race itself wasn't one of my favorites---because of the heat I think. But I loved running in the same race as my brother again (even though we didn't run it together!) and it was fun to run in a different part of Philly. I think I would consider it again if I knew that it wouldn't be so hot! :)

Eight races down, 12 to go!

Sunday, April 25, 2010

A Run Through the Park in the Rain


Mark and I had a wonderful, albeit short, weekend in NYC. We went up for the More Fitness Women's Half Marathon, held in Central Park.



I signed up for this race in a bit of a spastic, oh-my-gosh-I-have-to-register-now-before-I-get-locked-out-of-it kind of way back in February at the start of one of our winter storms.

We had been released a half day early due to the pending snow storms and Mark and I were sitting on the couch just relaxing before going for a run. The snow hadn't started yet but there was "doom" in the air, via the news and radio forecasts.

I checked the website for this race since it was on my radar to find out that it was all full, unless you entered a special code from February's More or Fitness Magazine.

So what did we do?

We ran out to the bookstore so I could pick up the magazine. I was a bit irritated to learn the special code word was simply morefitness....but the adventure was fun. And the magazine provided me with some good reading for the next few days once we were snowed in.

I registered for the race and waited.

Mark and I booked a Marriott at 3 East 40th Street and we bought Bolt Bus tickets. My brother had taken the Bolt Bus to NYC from Boston for the marathon back in November and had good things to say about it so I was eager to try it.

The Bolt Bus was indeed comfortable and we got there in a timely fashion after getting work done on the bus, thanks to the wireless connection. This was the scene from Mark's seat on the way into the city:


We walked to our hotel, about a mile away, checked in and headed to the expo, also about a mile away.


We stopped for photos by the Public Library (very near our hotel).

The expo was well organized and fun to walk to...along the way we saw the Naked Cowboy.


I've seen him on TV but never so close. Walking through Times Square was great!



At the packet pick up we met Kathrine Switzer---who was the first woman to officially enter and run the Boston Marathon in 1967. One of my students, Essence, did her National History Day project on her and was at that time, CityWide in DC sharing her website project about Kathrine Switzer. Essence had blogged back and forth with Kathrine and when I introduced myself she immediately remembered Essence's name. It was pretty cool. I bought Kathrine's autobiography and she kindly wrote in it for Essence. Essence was thrilled to get the book when I gave it to her on Monday. Definitely a highlight of our trip!

After the pick up we returned to the hotel to drop the gear off---there were a lot of goodies we had accrued!

We decided to walk to Central Park and take a stroll through it.


There were tons of people out and it was beautiful.


We took a picture by Strawberry Fields.


We cam out around 72nd Street on the West Side of the Park and walked to Columbus Avenue. After the marathon we wandered that way and discovered that part of time. I was eager to explore it again. So, we went that way and really enjoyed the area.

We walked up and down the street and it was getting to be dinner time so we picked a restaurant Pappardella right on the sidewalk so we could people watch.



The food was ok, but the location and company were terrific.


We then went in search of a Tasti D-lite frozen yogurt. We walked all the way down Columbus to 42nd Street and then over to Times Square because all of the sites that came up on our phone weren't there.


It was worth it once we found it though and we enjoyed sitting in the window at Times Square watching people go by.



We walked back to our hotel, just a few blocks away and stopped to admire Bryant Park on the way back.


It was so green and well lit--we really enjoyed it.


Somewhere in the middle of the night the temperature plummeted and the rain started. I awoke at 6:30 am to a steady rain, a slight wind, and a temperature in the 40s.

We left the hotel at 7:15 and were to the park with thousands of other runners by 7:30. The start was at 8 am. The race was two and a little more times around Central Park which made it nice for my chief cheerleader to find me on the course....he spent the time crossing back and forth on the path.



Although it was pretty cold at first, and definitely miserable waiting for the race, it was the perfect running weather for a half marathon.



It rained almost the entire time and was 47 degrees at the start according the race results.


While I didn't have a fantastic time, I did finish just under 2 hours and absolutely loved the experience.



I think it's something about running in NYC. :)

We took a cab back to the hotel, showered and got into some warm, dry clothes. We had a late check out so took our time, walked to Starbucks and then came back and packed up. We checked out around 12:15 and took a cab back up to the Upper West side and had brunch at the City Grill, basically across the street from where we had dinner the night before.


We were two of many race finishers and supporters there.

We had time to kill until our bus left so after brunch we meandered to Le Quitoidien and had another coffee and split a brioche, which I love more for the spreads than the brioche itself.

The ride back was uneventful but the entire weekend really rejuvenated us. It was a terrific race and definitely one I would recommend.

Monday, April 12, 2010

Cherry Blossom 10 Miler


Yesterday was a beautiful day for the running of the Cherry Blossom 10 Miler. The race started a little before 8 am at the base of the Washington Monument.


I was designated to be in the blue wave which gathered on 15t Street near Madison (one of the roads that goes down the Mall for those who are not from DC).


Mark, my ever present cheerleader, was dressed and ready to go with his bike to find me along the course.


The course was a series of out and backs--first out the Memorial Bridge and back, then down the Rock Creek Parkway turning around at the Kennedy Center, then a little down Ohio Drive and back, around to Haines Point and then around it (basically the last out and back), finishing right where we started.

The weather was perfect, if anything a little warm toward the end, but it started off in the mid 50s.

I saw Mark three times along the course: just past Mile 1,


we missed each other near Mile 4, we saw each other at Mile 6,


and then just before the finish at Mile 9.5 or so.


I didn't do a PR for this year, but did break the 1:30 barrier so I'm happy with it.

It was a very crowded race--much different than when I had run it years earlier. As I run these races I cannot believe how popular they have become. I was glad that I was selected the lottery to run and will definitely enter the lottery again next year!


Official finish time:
2177   424/1801   8164 Amy Trenkle 34 Washington DC   44:39 1:36:57 1:29:38   8:58 

We came home and got some work done while Soba sprawled out on his pillow in the sun by the front door!

Saturday, April 3, 2010

National Half Marathon







I was geared up for the National half marathon on Saturday, March 20. I ran it two years ago and loved it--it ran right by our house. It's a wonderful race because it's all through DC, and through a lot of fun neighborhoods. It incorporates a lot of our regular running routes.

On Friday, I picked up my race number and Mark and I perused the expo. I was still feeling a little under the weather but figured it was allergies....it was almost 80 degrees and the flowers were starting to come up.

The morning of the run I did not feel good about the race. I was just exhausted and didn't feel tip top. I got ready though and Mark was kind enough to drop me off close to RFK stadium. At 7:00 a.m. the start gun went off. It's grown quite a bit in the few years that race has taken place--12,000 people were there at the start line with me. It took me almost 10 minutes to get to the start line.

I was having fun running but I didn't feel so fluid. I just felt like I was plugging along. My splits were 9:00/mile--not bad, but it felt like too much effort for the crisp morning.



I saw Mark at mile 4.5---it was great to see him on his bike. I always love seeing him along the course!



Mark popped up again at miles 6 and then 8...

Mile 9 was right by our house...it was at that point that I decided to call it quits. I wonder if I would have if the race didn't go by our house. But it did and I stopped.



I don't like stopping during races--in fact I haven't in more than ten years. But the fact of the matter is that I didn't feel good. The previous two weekends races felt like they had caught up with me. I don't think it was a good idea to keep running and I'm glad I stopped for that reason.

Tuesday, March 23, 2010

St. Patrick's Day 8K

My second race of the month was the St. Patrick's Day 8K on Sunday, March 14, 2010. Mark and I ran it together and I'm so glad we did.

The packet pick up was all the way out in Falls Church and I wasn't so keen on going out there. But it turned out to be great. The running store was fantastic (once we found a parking spot)...and anything green was 20% off. Mark and I stocked up.

The race started at 9 am at Freedom's Plaza. It was a perfect running morning---cloudy and 50 degrees.

The race was a good course---and a different one than we're used to running.

Along the way we also saw our friend Sue!!! :) We saw her twice as the course double backed on itself. Go Sue! :)

We finished in just under 45 minutes--and together! :)

Race #4 completed!

Results:
Bib FName LName City State Div Age Sex ChipTime ClockTime Overall SexPl DivPl AgeGrade
726 AMY TRENKLE WASHINGTON DC F3034 34 F 44:57 46:41 1563 543 111 53.9%



Bib FName LName City State Div Age Sex ChipTime ClockTime Overall SexPl DivPl AgeGrade
5515 MARK HANNUM WASHINGTON DC M3034 34 M 44:57 46:41 1562 1019 202 47.9%

Tuesday, March 9, 2010

B&A Half Marathon

The weather finally cooperated on Sunday, March 7, for me to participate in my 3rd race of 2010! It was the B&A Half Marathon--B&A is short for Baltimore and Annapolis.


One of the coolest parts was that it literally started about two miles from my parents' house. So, not only did I have nice weather, I got to spend time with my parents! Mom made a fantastic dinner the night before--a mushroom pate, iceberg lettuce wedge, caramelized onion and red pepper pierogies, and a fresh berry crisp.

This great proximity also lent itself to wonderful spectator participation! Mom, Dad, Mark and Soba were AMAZING! I think I saw them roughly eight times along the course! I told them that I was going to start racing them and see who go to the next viewing spot first! :) It was so much fun to see them along the way!







The race was pretty flat and ran on the bike trail. It was nice to be in the sun and to be warm, but not hot.



I think my only regret is that I didn't have my iPod. The rules said that any listening devices were strictly prohibited since it was on a trail. Sometimes race directors mean this and other times they don't. During my race in January, I took my iPod and within the first mile was told by another runner that they were serious about the rule and that I should remove the headphones. With that trail experience behind me I decided to heed the warning and I did not take my tunes with me. I think if I had I would have felt a little faster. If I run this race again I will definitely take music with me.



Overall I was happy with the race and with my performance. I finished in just under two hours. Even though the clock in the picture below says 1:59:15, it took me a full minute to cross the start line so my real time was 1:58:04, with an average of 9:01 per mile. I was 292nd over all out of 601 finishers (men and women) and 14th in my age group out of 41. :)


It was a really nice morning and I appreciated so much seeing Mom, Dad and Mark along the trail! Thanks! :) There's nothing like having your own personal cheering section on the trail!



Thanks to Mark and Dad for taking the photos that are on this blog!