Mark's Year in Review

So I don't have nearly as much to report, or comment on as Amy. I truly am so impressed with Amy's achievement of running all those races my athletic accomplishments don't seem so impressive.

That being said I am very happy with my triathlon way back in June. It really was a fun event, and it has inspired me to do more. I am already signed up to do the DC Tri again this June (thanks to Amy), and I am on the hunt for more. I have some ideas of trying to pull off a half ironman. I am currently looking at the Pocono Mountain Ironman or maybe the Hall-Full Tri closer to home in Ellicot City MD.

I guess the biggest accomplishment for the year was simply trying to do a triathlon. I have been searching for something new to get me back into being active, and doing triathlons might be just what I needed to get moving again. I don't think I should claim that doing one race in 2010 was a complete victory (I think when we started this blog I had the goal of doing three), but I do think it has given me some sort of a direction. I am looking forward to meeting more specific and broader goals in 2011. Stay tuned for updates!

And while I only did one triathlon, I ran a bunch of races with Amy--to name a few: Resolutions 5K, St. Patricks Day 8K, Broad Street 10 Miler, The Capitol Hill Classic 10K, Save the Trail 5K, Bastille Day 4 Miler, Clarendon Day 5K, Army Ten Miler, Marine Corps 10K, Turkey Trot 10K, the Jingle Bell 10K (on a treadmill), and the Fairfax Four Miler. This is probably the most running races I have done in one year.

Some Goals for 2011

• Do three Triathlons of International length or longer
• Reduce my BMI from 28.1 to under 25
• I think the only way to achieve this last goal is by reducing portion size on what I eat.
• Try to run a 10k under 50 min. (Current PR 51.14)

The New Year Brings New Resolutions

So, what's next? Well, I went online and found a few articles that I really like...

New Year's resolutions for marathon runners

by Kimberly Bogin

Every year "getting fit" and "losing weight" are at the top of the list of New Year's resolutions for many Americans. But as a marathoner, you've probably already got those two covered. Here's a list of 10 other possible New Year's resolutions for the marathon runner:

10. I resolve to eat better.

Just because I'm running 50 miles a week doesn't mean I can slack off on nutrition. I look at marathon training as an excust to eat whatever I want. This year I'm going to make sure the quality of my food takes priority over the quantity. I'm also going to check in with a nutritionist for the first time ever.

9. I resolve to stretch.

I'm one of those people who never stretches. Ever. While there have been some studies that suggest that stretching doesn't prevent injury, I know that my hamstrings are tight and it affects my form. By the end of 2011, I want to be able to touch my toes.

8. I resolve to NOT talk about running with my non-running friends.

I know it's hard to believe, but my non-running friends could care less about running marathons. This year I will limit all talks of my training to 30 seconds or less. My friends will no longer be forced to listen to every detail of my last speed session.

7. I resolve to try barefoot running.

This year I will run barefoot (on grass) at least once. I might even buy a pair of minimalist shoes. I may find that I hate them both, but I won't pass judgement until I've tried.

6. I resolve to do at least one run a month without my watch, iPod, heart rate monitor and GPS.

Sometimes I need to remind myself what it's like to run for the sheer pleasure of it. This year I want to do one run a month where I leave all of my high tech gear at home.

5. I resolve to work on my core.

I know core work only takes 10 minutes a night, but lounging on the coach is so much more pleasurable than doing planks and pushups. This year I will focus on my core, and see if it improves my form and helps me avoid injury.

4. I resolve to cross train one day a week.

Running is the only form of cardio that I actually enjoy, but I'm also prone to injury. A recent study suggests that cycling and spinning can improve your VO2 max. I will take a spin class once a week in 2011.

3. I resolve to do at least one race where I'm not concerned about my time.

I tend to get so obsessed with improving every race, that I find it difficult to justify signing up for an event "just for fun." I'm going to do at least one 5k or 10k race in 2011 where my goal isn't a PR.

2. During a marathon training cycle, I resolve to do two quality runs a week and to keep my "easy" days "easy."

I'm usually able to squeeze in intervals once a week during marathon training, but I don't always get in a tempo run or hill work. This year I want to do two quality sessions a week, and make sure I don't run too hard on my easy days.

1. I resolve to set a PR in the marathon and half marathon.

In order to set a PR in the marathon and half marathon, I may need to do everything I mentioned above. Having a goal helps me focus and gives purpose to my workouts. I want to make 2011 my best year yet.

Stick to Your New Year's Resolutions

How to turn your goals into reality

By Christine Luff, About.com Guide

Updated November 21, 2008

If you're like the majority of people who make New Year's resolutions, your goals are probably related to health, weight loss, and fitness. And, since you're visiting this site, your resolutions also most likely have something to do with running. Here are some simple strategies to help turn those resolutions into reality.

Choose Realistic Resolutions

Picking New Year's resolutions that are not realistic for you is just setting yourself up for failure. Your chances of achieving your goals are much better if they're realistic. Of course, it's always fun and inspiring to dream, but try breaking your ultimate goal up into more manageable, realistic goals that could lead you to it.

For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.

Don't Take on Too Much

When choosing your resolutions, don't try to change many different things at once. You'll burn yourself out and won't accomplish any of your goals, leaving you feeling disappointed and defeated. Instead, focus on a few key goals and the steps you need to take to reach them.

Write Down Your Plan

Write out your plan for achieving your goals. Writing down your resolution and the steps you're going to take can be very motivating. It will help you make your goals specific, not vague, and will force you to commit to your resolution.

Set Small, Attainable Goals

If you have a really ambitious New Year's resolution, such as running a marathon, make sure that you have smaller, attainable goals with measurable results along the way. They'll help you track your progress and prevent you from getting bored or discouraged.

For example, if your resolution is to lose 25 pounds, your first goal could be to lose 5 pounds. Or, if your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K. An added benefit of setting smaller, attainable goals is that even if you don't meet your ultimate goal, you'll still have achieved other accomplishments along the way.

Make Your Goals Known

Telling friends and family members about your goals means that people will be holding you accountable and supporting you along the way. Your goals will also seem more real if you talk about them, rather than keeping them to yourself.

Keep a Journal

Tracking your runs in a journal is a great way stay motivated. Even if no one else sees it, it can help hold you accountable. It's also a good place to record your goals. When you hit a rough patch in your training, you can go back and get inspired by how much progress you've made. Reviewing your positive steps will also make it harder to go back to your old habits. You can use a simple notebook to keep a journal or buy a training log that's just for runners.

Use a Schedule and Get Organized

Deciding to go for a run when you feel like it isn't going to work for most people. Look at your weekly schedule and figure out when you're most likely to have the time for running, cross-training, or whatever activities are going to help you reach your goals. Get everything you need to help accomplish your resolutions, so you can't come up with easy excuses. For example, if you only have one pair of comfortable running shorts, buy some more running clothes so you can't use "my shorts are in the wash" as a reason not to run.

Cut Yourself Some Slack

You're going to experiences some setbacks on the road to achieving your resolutions. Don't let one or two slips make you give up. Think of setbacks as opportunities for growth and don't beat yourself for not being perfect. Try to stay positive and get back on track.

New Year’s Resolutions for Runners

by FaceDoctorette on December 22, 2009

The following post was written by my friends Isis and Lee aka, The Running Couple, and was initially posted on their blog – The Running Couple. There they talk about races and gear, running tips and tricks, and also share their unique and humorous stories about hitting the pavement.

As the end of 2009 draws near, most of us will start to reflect on our accomplishments (and maybe shortfalls) this year. As we look to the future, it is time to develop our 2010 New Year’s Resolutions! As a runner, I always like to set goals and have included some ideas for your list.

Run for a cause: I can’t think of a more rewarding goal than this. There are thousands of organizations out there that would love to have you help raise awareness for their cause. Some of our favorite races are the Susan G. Komen Race for the Cure® and the National MS Society’s Walk MS and Bike MS. Another one that I am thinking about doing next year is the Leukemia & Lymphoma Society Big D Climb on January 30, 2010.

Volunteer for a race: I think that every runner needs to experience the other side of the race. Race organizers and volunteers do a TON to make sure you have a great experience. Take a little time and give back.

Introduce someone to running: Inspire someone else to take up running. You can usually do this without even trying. Just speaking to your friends about the benefits and joys of running can be motivational fuel.

Make it social: Get out there and meet fellow runners. Join a running club or head out to a “Tweet Up” for runners. The bigger your running network grows, the more you will learn about the sport and the better runner you will become by training with others. Fellow runners can also share their favorite products and give you the motivation uplift you need when hitting a low point in your training regime. Better yet, get your family involved…it works forThe Running Couple!

Set a PR: ‘Nough said. Nothing like breaking your previous records to feel a sense of accomplishment in 2010.

Injury-proof your body: This is a big one for me this year. I haven’t had an injury that has taken me out of running yet, but I have seen a lot of my friends go on the IR this year. I plan to really strengthen any weak spots and insert a higher level of cross-training in my training plan. Wouldn’t everyone like to make it through 2010 with no injuries?

Switch it up: Running one race length over and over can get boring. Add a little variety this year by switching up the distance or terrain. You could even sign up for a bike event or triathlon!

Enter a race at a dream location: What better motivation than running a race at a dream location? Not only do you get to accomplish a resolution, but you get your reward instantly! I am already jealous of some of our fellow runners as they are jetting to Greece in 2010 to complete the 2500th anniversary of the Athens Marathon. Maybe we will tag along…

Take up yoga: I know, I know…yoga is for girls right? WRONG! Not only does yoga help increase flexibility, it can also reduce soreness and help speed up recovery. Here is a great sequence of yoga poses from Runner’s World to help you increase your flexibility in 2010.

Better nutrition: You are only as good as the food you ingest, so take care in selecting your diet for 2010. This resolution can span all activities of running. Nutrition decisions for runners include hydration, electrolyte replacement, eating for recovery, fueling up for your race, etc. A great idea is to keep a diary of foods that you consume and the corresponding performance of your following runs. Experiment and try new things…you just might find your new favorite.

That’s it. Get out there and start planning for a great 2010! What are your 2010 goals?

So, what are my goals for 2011?

Well, inspired by the top 1o lists above...here are my resolutions for 2011 (but not in any particular order):

• Yoga and/or spin once a month;

• Learn to run in Vibram shoes;

• Lower my Body Mass Index: currently 25.8---I would like it to be at 21 or 22 by the end of the year and there with at least a month of 2011 remaining;
  

• Add an element of strength training--even if it's little to my workout 3 days a week;
  

• Complete at least six half marathons;

• Complete a marathon quarterly;

• Keep a running log for the year, to track total distance run--I'd like to run 1,000 miles or more this year!

• Better hydration on a daily basis;

• Volunteer for a race;

• Do one run a month without any gear--no watch, no iPod--just run!

• Read at least one book a month--ok, not running related, but mental health related!
  

Let's see what 2011 holds!

2010 Race Superlatives

So, 26 races later, I feel a list of the best and worst is necessary....

Some races I am already looking forward to running again...others, I forgot about shortly after posting to the blog...

What was the best of 2011? The worst? The most scenic?

Here is that list according to who else, but me! :)

The Year in Review

Favorite Race: Probably a tie between the More Fitness Women's Half Marathon in NYC, the Baltimore Half Marathon and the Philly Half Marathon...I also really like the Parks Half Marathon!

Least Favorite Race: The Philly Broad Street 10 Miler---TOO HOT! Bad shirt. (You'll see this again later!)

Most Scenic Race: Denver 5K--can't beat those Rocky Mountains!

Best Race (for Time): Philly Half Marathon and the Marine Corps 10K--both PRs.

Worst Race (for Time): The Broad Street 10 Miler--maybe the shirt was the hint....soooo hot that day! Terrible finishing time! :(

Worst Tshirt: Broad Street 10 Miler--what is up with that shirt??

Best Schwag: The Baltimore 10 Miler...I've heard it's the Annapolis 10 Miler shirt, but I still have yet to see it...four months AFTER finishing the race due to "technical printing difficulties!" At time of press, this is what was on the website's page:

Update on 2010 Premiums: As of 12/20, the premiums have been shipped from the manufacturer and are en route to the United States. We should know within the next day or two the expected delivery date to the US port and a clearer idea of the expected mailing date. Communications on the schedule from overseas has been difficult.

The Fairfax Four Miler has a pretty fancy sweatshirt that's right up there too so I will give that the Best Long Sleeve Shirt Award. And of course, the smurf-like blue Baltimore Half Marathon shirt---it wins the Best Short Sleeve Shirt... I like the National Half Marathon shirt too (in the short sleeve category).

Hardest Course: The Denver 5K because of the altitude---altitude is no joke!

Best Cheerleader: MARK! With the exception of the Parks Half Marathon, Mark either ran each race with me was there to cheer me on for the race! I couldn't have done this year without him! Thanks Mark!

Best Amy Support: Well, that would be ANY race that Mark was my cheerleader for! But the B&A Half Marathon where my Mom, Dad, Mark and Soba saw me on the trail several times! I also really loved the Boston Half Marathon where Mark and Jon met me along the course a few times and caught a photo finish for me!

Best Weather: In my opinion, I LOVED the Philly Half Marathon---37 degrees or so at the start, but didn't feel THAT cold! The Turkey Trot had great weather too! :) And the More Fitness NYC Women's Half--rain at in the high 30s/low 40s.

Worst Weather: Al Lewis 10 Miler--the snow was gorgeous, but definitely more treacherous toward the end---and the drive home wasn't as fun as it was pretty outside. Mark might argue that the weather at the More Fitness NYC Women's Half was worse---but I LOVED that weather! Mark suggests that the Jingle Bell was the worst---so much so that it required we run it on the treadmill later in the day! The heat kills me though too...so I could also make a case for the Broad Street Run and the Survivor Harbor 7.

Best Supportive Crowd: Baltimore Half Marathon--the crowd was fun and ever-present! Much appreciated!

Best Sign on Course: "If anyone tells you you're almost there before mile 25, punch them!" and "No one is making you do this"--the first from the Philly Half, the latter from the Baltimore Half.

Hottest Run: The Survivor Harbor 7 was the hottest temperature by the end of the race (and we started VERY early for that race)---but I could argue that it was also the Broad Street Run--it was 88 degrees without the heat index AND we had just come off of a few cool weeks so the heat seemed more intense!

Coldest Run: Al Lewis 10 Miler

Best Expo: Marine Corps 10K--well laid out

Most Disappointing Expo: Boston Half Marathon--no expo and the running store that carried gear ran out of clothing for sale by Saturday mid afternoon. :(

Best Roadtrip Story to Race/Expo/City: Bolt Bus to NYC More Fitness Half Marathon

Worst Roadtrip Story to Race/Expo/City: Philly Half Marathon--what was up with that traffic?!

Most Consecutively Run Race: The Thanksgiving Day Turkey Trot 10K in Bethesda: This year made maybe 5 or 6 years in a row? Plus a year in the late 1990s!

Furthest Traveled: Denver 5K (for the NCSS Conference!)

Smallest Race Field: Denver 5K (33 runners!)

Largest Race Field: Counting the Marathon the Marine Corps 10K.

Best Post Race Win Give-A-Way: Bastille Day 4 Miler--the winners (both top male and female) won a bottle of wine

Lowest Bib Number: The Boston Half Marathon, #101 (That's what stalking the registration site will do!! Wooohooo!)

Cleanest Bathrooms at the Race: Pacers New Year's Eve 4 Miler

Best Place Finish Overall: Denver 5K (can't beat that small field!)--5th overall

Best Place Finish by Sex: Denver 5K--2nd place

Best Post Race Meal: Philly Half Marathon---RED ROBIN! A tradition started with the LVRRC Half Marathon a few years ago---there's nothing like a yummy veggie burger, fries and a Diet Coke after a good run! A close second? The Diner in Jamaica Plain with Jon and Mark after the Boston Half!

Best Pre Race Meal: The B & A Half Marathon where mom made pierogies and peppers; as well as the Boston Half where Jon, Mark and I did the Nutty Squirrel for brunch and the Tavern with Curt for dinner. Oh and the Annapolis 10 Miler--Mom made my birthday dinner of veggie burgers and potatoes along with yummy appetizers!

Best Mile Split: Pacers 4 Miler, 7:41

Most Interesting Person Met at a Race/Expo: Katherine Switzer at the More Fitness NYC Women's Half!!! And she autographed a book for my student who was doing a History Day project about her!

Earliest Start Time: The National Half Marathon--- 7 am--so glad we were local for that race and didn't have far to drive! :) The Parks Half Marathon also---7 am--and that one required I leave the house by 5:30 to get there in time to find a parking spot!

Latest Start Time: Rockville Twilight Run--8 pm...but it wasn't the darkest race--that title goes to the Pacers 4 Miler

1st 5k Race EVER: New Year's Resolutions Run on 1/1/10

Fave Running Playlist of the Year: A carryover from the 2009 running season in NYC Marathon and Philly Marathon--Girltalk (thanks Jon!)

Most Local Race: Capitol Hill Classic 10K--afterall, it was physically closest to our home, but it also is a fundraiser for my school!

City with the Most Races That I Ran: DC--hometown advantage. :) Races I ran in DC proper: Shamrock 8K, National Half Marathon, Cherry Blossom 10 Miler, Capitol Hill Classic 10K, Bastille Day 4 Miler, Army 10 Miler, Marine Corps 10K, Jingle Bell 10K (if you count it on the treadmill--likewise, I ran the Baltimore 10 Miler in DC in a 10 mile loop from home downtown and through Adams Morgan).

Month that I Ran the Most Races: October (4: Boston Half, Baltimore Half, Army Ten Miler, Marine Corps 10K)

Distance Most Frequently Raced: Half Marathon (B&A Half, More Fitness NYC Women's Half, Parks Half, Boston Half, Baltimore Half, Philly Half, and 9 miles of the National Half)



Here is a list of stats as well...

Original Goal: 20 races completed in 2010

Total Races Signed Up For: 27

Total Races Completed: Straight up, legitimately completed, from start to finish on the course: 23

Races Signed Up For but Ran an Alternative Route (same distance as race): 2 (Baltimore 10 Miler and Jingle Bell 10K)

Races Signed Up For But Didn't Run: 1 (Cleveland Marathon--training for a marathon with all of these other races was just too much!)

Races Signed Up For But Not Completed: 1 (National Half Marathon--I cut out at Mile 9--I just didn't feel very good).

Total Miles Raced in 2010: (drum roll please.....)

199.8: This counts both the races that I ran on alternative routes (afterall I did register, attend packet pick up and did run the distance that day). It also includes the 9 of the 13.1 miles I ran of the National Half.

183.6: This is for the purist in me--it is the actual number of miles that I physically raced (so this total does not count the Baltimore 10 Miler or Jingle Bell 10K distance, but does include the 9 miles of the National Half)